10k Training Meal Plan (Well + Good)
Your Official 10k Training Meal Plan,
Because Something Needs to Power All Those Runs
Ok, ok... we know. We're called "run sweat sip" so why in the world are we chatting about a meal plan? Well, a running meal plan is technically is umbrellaed under the whole "run" thing. Not to mention, the word EAT is in sweat. #justsayin Below is a 5 week inspo guide to help you eat your way to your best 10k. Read the whole article and get your shopping list here.