23 Creative Ways to Take More Steps Throughout Your Day
23 Creative Ways to Take More Steps Throughout Your Day
Check out 23 different ways to add more steps in your day! Read the entire article here.
Tip #3: Park the car at the other end of the parking lot from work or the store so you have to walk farther to get to the building, says Cortney Logan
Tip #23: Compete with yourself to stay committed. "Start small and continuously add to your distance or time," Logan says. "As you build your stamina you can add distance and speed into the mix."