Winter Running Tips (LiveStrong.com)

 

4 Tips for Smarter (and Safer!) Winter Runs, Straight From Coaches  

Yes, it's almost summer! But, bookmark this blog for future cold weather running. Our founder's tip for winter running or really any outdoor running (especially in unfamiliar territory]): "Forgo Your Workout Playlist"

Running in the cold requires you to be more attentive to your surroundings. That's why Cortney Logan, RRCA-certified run coach and founder of Denver-based bRUNch Running, leaves her AirPods at home.

Read the whole article here

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